Infographic: Vitamin D supplement recommendations for Ireland

The majority of the Irish population do not consume adequate vitamin D
through diet alone. While the action of sunlight on the skin can produce
vitamin D, this only occurs through the summer months and exposure should
be kept short due to skin cancer risk. Recommendations on Vitamin D
supplementation for various age groups in Ireland are summarised below

https://usercontent.one/wp/www.yvonne-nutrition.com/wp-content/uploads/2019/08/Vitamin-D-recommendations-Ireland-2021.pdf